Top 2 Profitable Purchases of 2017

2017 isn’t over yet but I guarantee that nothing else I buy in the next 3 months could surpass these 2 products. Read on if you want to:

  1. save time for what’s REALLY important
  2. save energy
  3. maximize your productivity and efficiency

BACKGROUND

I have two kids, a 3 year old and 5 year old, which I home-school and I also do some work from home. So with the 2 kids, you can imagine what kind of mess I have to deal with daily on top of my regular chores. I used to use a cordless stick Dyson vacuum for all of the little messes on our hardwood and spent about 15 minutes per day sweeping/vacuuming only in the kitchen/living room area. On the weekends I would spend an additional 45 minutes vacuuming the carpeted areas in the house and the bedrooms.

15min x 7 days = 105min + 45min = 150min/week x 52 weeks in a year = 7,800min /60min = 130 hours per year /24 hrs = 5.42 days a year

DOING IT MYSELF

That means I spend almost FIVE AND A HALF DAYS in a year vacuuming or sweeping. OK fine, some days I’m too tired or lazy and don’t vacuum / sweep at all so lets round it down to five days a year (reduced by 10 hours). That is STILL FIVE DAYS OF MY LIFE of which I can think of much better ways to spend my time!

HIRING HELP

So lets say you would rather have someone come into your home and vacuum for you. The average hourly rate for housekeeping in Edmonton according to care.com is $16.44 x 130 hours per year is $2,137.20 (or rounded down again to 5 days = $1,972.80/year).



 

PURCHASE # 1 – iRobot Roomba 860 or iRobot Roomba 890 <— we have the 860, not the 890 so I can’t comment on how well the 890 works, I just wanted to point out that 890 was wi-fi capabilities and you can control it with iRobot’s HOME App.

This is a vacuuming robot (there are higher end versions which maps out the layout of your home but we purposely chose 860 as it doesn’t have Wi-Fi)  You can schedule the Roomba to vacuum every day of the week at a certain time or just press CLEAN when required. These 2 also have the tangle-free rollers/brushes which the older versions DO NOT, so they are much easier to clean than the older versions. We had an older version with the brushes that have bristles so I had to cut the hair out of the bristles each time I cleaned Roomba and eventually I got tired of cleaning the bristles and decided sweeping is faster.

download (1)

  • The extractors are tangle free now – no more bristles, the hair just accumulates in rolls at the end which just fall off when I clean the extractors
  • There is a little Virtual Wall Barrier that you can turn on to stop Roomba from going past certain points or around a certain area
  • If it detects dirt in an area Roomba concentrates in that area. Cleans under beds, furniture and along walls
  • Does not fall off of the stairs (cliff detector)
  • Lets me know when the debris bin is full
  • Comes with High Efficiency Filters captures 99% of dust, mites and allergens as small as 10 microns
  • Once it’s done it goes back to it’s charging station to charge up for the next cleaning session


 

PURCHASE # 2 – iRobot Braava jet 240   This is a mopping robot. You just attach a a cleaning pad (I bought reusable ones here), put WATER in and press clean. Once it’s done you press the button to eject the cleaning pad.

download

  • 3 cleaning options: Wet mop, damp sweep, and dry sweep
  • Great for cleaning “small spaces” like kitchens and bathrooms (I clean 1 area at a time, charge up/refill the water and continue cleaning the next room)
  • Systematic pattern cleaning
  • Small and compact to clean around toilets, under beds and cabinetry
  • Does not fall off of the stairs (cliff detector) and doesn’t go up rugs
  • Super quiet

 



The cost of hiring help for 5 days a year just to vacuum (and not mop) is almost $2,000/year. This alone almost covers the cost of purchasing TWO Roombas and TWO Braava jets! My previous Roomba is still working and is now 8 years old so these purchases are definitely worth it (plus the amount of time it saves me each year is worth much more to me than the $2,000 each year).

We would love to head from you about what your profitable purchases are.

 

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Don’t Swallow Fluoride to Reap its Benefits

Many of us don’t know much about fluoride except that it is supposed to be good for your teeth and reduce cavities but there is so much I didn’t know. 

As quoted from Nassim Taleb’s Anti-Fragile (Chapter 21. Medicine, Convexity, and Opacity) “The non-natural needs to prove its benefits, not the natural—according to the statistical principle outlined earlier that nature is to be considered much less of a sucker than humans. In a complex domain, only time—a long time—is evidence.”

Just like the insecticide, DDT, discovered by a Swiss chemist (who actually won a Nobel Award for it), cigarettes, plastic, & cellphones were “harmless” until it all proved to be harmful after a long period of time. Or years ago, scientists came to the conclusion that cholesterol in food was bad = eggs were bad. Now, decades later, we find out the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats and according to a study at the University of Connecticut the fat in egg yolks actually helps to reduce LDL (“bad” cholesterol).

The approved 1.00ppm of fluoride in drinking water now MIGHT be harmful after another decade of studies.

If studies now show that it does affect IQ and other things then I’m going to do my best to avoid it in water where we cannot control how much fluoride we take as we need to drink a lot of water to keep healthy. There is already fluoride in some of the foods we eat/drink, & toothpaste. Other countries have access to fluoridated salt (ie. Switzerland) where the fluoride intake can be controlled for EACH individual. A smaller child can use less salt vs. an adult <— this makes much more sense than FORCING every single person to take fluoride through their drinking water.

  1. US National Library of Medicine National Institutes of Health: Critical Review of Physiological Effects of Ingested Fluoride as a Public Health Intervention (“CONCLUSIONS: The results support the possibility of an adverse effect of high fluoride exposure on children’s neurodevelopment. Future research should include detailed individual-level information on prenatal exposure, neurobehavioral performance, and covariates for adjustment.”)
  2. Department of Environmental Health, Harvard School of Public Health: Developmental fluoride neurotoxicity: a systematic review and meta-analysis  

    (“RESULTS: The standardized weighted mean difference in IQ score between exposed and reference populations was -0.45 (95% confidence interval: -0.56, -0.35) using a random-effects model. Thus, children in high-fluoride areas had significantly lower IQ scores than those who lived in low-fluoride areas. Subgroup and sensitivity analyses also indicated inverse associations, although the substantial heterogeneity did not appear to decrease.

    CONCLUSIONS: The results support the possibility of an adverse effect of high fluoride exposure on children’s neurodevelopment. Future research should include detailed individual-level information on prenatal exposure, neurobehavioral performance, and covariates for adjustment.”)

  3. Translated research report Fluoride 41(2) 115-119 April-June 2008 – Effects of the level of fluoride in drinking water on the intellectual ability of school-age children
  4. Fluoride news & lawsuit

So then I looked into Edmonton’s water: 2017 YTD median of fluoride in Edmonton’s water is 0.68 ppm!! Whereas most developed countries, including 97% of the western European population (Switzerland included), do not consume fluoridated water. 

After learning this we decided we had to switch our Mavea water pitcher out for something that could remove fluoride and found two products: Berkey and Zero Water. Pictured below is the Berkey which we thought was right for our family. 

IMG_0076

The Berkey system effectively removes harmful viruses, bacteria, parasites and unhealthy contaminants from water and leaves essential minerals that your need. It purifies tap water & raw untreated water from sources such as remote lakes and streams.  It is SOOO good that they even recommend you to test your system after setting it up by putting water and RED FOOD coloring into the tank and the water that comes out is clear. The system which includes 2 Black filters and 2 F-2 filters cost us $351 plus we purchased an extra set of each filter so that it filters faster. After the water is filtered I empty the system into glass bottles and put them in the fridge (the system is BPA free but we avoid keeping food/drinks in plastic whenever possible). Use it at home, at the cottage, on a camping trip, or at your office/shop for clean water. I also recommended it to my parents for when they go back to Vietnam for vacation (who knows how clean the bottled water actually is!?)

Below are the cost in cents per litre of water filtered for both systems after 12 years: Berkey 0.0403 cents/litre (Amazon)  and Zero 0.1188/litre (Costco) and Zero 0.1387/litre (Amazon)  [The break even point is 2 years]



Here are the links to Amazon or Costco for those that have memberships at Costco for the Zero system:

Zero Water 10 cup pitcher Amazon $39.48 or Costco $64 

Zero Filters: Costco 4 filters for $70 or Costco 8 filters for $119 or Amazon 2 filters for $33  or Amazon 4 for $82.69 or Amazon 8 filters for $142.35



Below is more calculations I did for our family. The Institute of Medicine determined that an adequate intake (AI) of water for my family would be:

2.36 litres (1.18 litres/day for 4- 8 year olds & I have a 3 year old and 5 year old 1.18 x 2 = 2.36)
3 litres for men per day
2.2 litres for women per day
—————
7.56 litres / day of drinking water for my family + extra water is required for cooking

The Berkey Light has a capacity of 10.4 litres so I would need to refill the system once a day for drinking and cooking. Using that I calculated how long my filters would last my family:

Berkey Black filter set purifies approximately 22,000 litres so 22,000 L / 10.4 L = 2,115.38 / 365 days = 5.8 years (5 years and 9.6 months) !! I purchased an extra set of Black filters so I have 2 sets of black filters = 5.8 x 2 = 11.6 (11 years and 7.2 months)

PF-2 Fluoride & Arsenic Reduction Filters is recommended to be replaced after 3,785 litres so 3,785 L / 10.4 L = 363.94 which is almost a full year! I purchased an extra set so I have 2 sets of PF-2 filters = 363.94 days x 2 or basically, 2 years.

Meaning I would need to buy around 5 extra sets of the PF-2 filters because of the life expectancy difference = $66 x 5 = $330

$351 system w/ 1 set of black filters and 1 set of PF-2 filters
$205 additional 1 set of black filters and 1 set of PF-2 filters
$330 additional 5 sets of PF-2 filters for the 10 year difference between the black filters and PF-2 filters
——
$886 / 11.6 years = $76.38 / year in clean fluoride free water!

As that includes the system the calculation below is for the NEXT 11.6 years of clean fluoride free water

$390 for 2 sets of black filters and 2 sets of PF-2 filters (11.6 years & 2 years)
$330 additional 5 sets of PF-2 filters for the 10 year difference between the black filters and PF-2 filters (10 years)
——
$720 / 11.6 years = $62.07 / year in clean fluoride free water!

REMEMBER! The number of PF-2 filters MUST match the number of Black filters to work as the PF-2 filters attach to the Black filters.


The PF-2 filters remove:

  • Arsenic V and peroxidized Arsenic III

  • Targets entire family of arsenic oxide anions as well as the arsenic cations

  • Other residual heavy metal ions

WARNING: huge list below these 2 photos of what the Black Berkey filters remove!!

(Disclosure: Links to products are affiliate links (not the Costco ones). If you make a purchase after clicking a link, we may receive a commission. This commission comes at no charge to you. Thanks for supporting SwissBooks & Anja’s Plate to get some good information out to people like you!)

 

VIRUSES >99.999%

  • Exceeds Purification Standard (Log 4):

  • MS2 Coliphage – Fr Coliphage

  • PATHOGENIC BACTERIA SURROGATE >99.9999%

  • Exceeds Purification Standard (Log 6):

  • Raoultella terrigena

  • TRIHALOMETHANES – Removed to >89.8%

  • (Below Lab Detectable Limits):

  • Bromodichloromethane

  • Bromoform

  • Chloroform

  • Dibromochloromethane

INORGANIC MINERALS

  • Removed to below Lab Detectable Limits:

  • Chlorine Residual (Total Residual Chlorine)

  • Volatile Organic Compounds (VOCs)

  • Removed to below Lab detectable limits

  • Alachlor

  • 1,1,1,2-Tetrachloroethane

  • 1,1,1-Trichloroethane (TCA)

  • 1,1,2,2-Tetrachloroethane

  • 1,1,2-Trichloroethane

  • 1,1,2-Trichlorotrifluoroethane

  • 1,1-Dichloroethane (1,1-DCA)

  • 1,1-Dichloroethylene (1,1-DCE)

  • 1,1-Dichloropropene

  • 1,2,3-Trichlorobenzene

  • 1,2,3-Trichloropropane

  • 1,2,4-Trichlorobenzene

  • 1,2,4-Trimethylbenzene

  • 1,2-Dibromo-3-chloropropane (DBCP)

  • 1,2-Dibromoethane

  • 1,2-Dichloro-1,1,2-trifluoroethane (CFC 123a)

  • 1,2-Dichlorobenzene

  • 1,2-Dichlorobenzene-d4

  • 1,2-Dichloroethane

  • 1,2-Dichloropropane

  • 1,3,5-Trimethylbenzene

  • 1,3-Dichlorobenzene

  • 1,3-Dichloropropene

  • 1,4-Dichlorobenzene

  • 2,2-Dichloropropane

  • 2,4,5-T

  • 2,4,5-TP (Silvex)

  • 2,4-D

  • 2,4-DB

  • 2-Butanone (MEK)

  • 2-Chlorotoluene

  • 2-Hexanone

  • 2-Methyl-2-propanol

  • 3,5-Dichlorobenzoic Acid

  • 3-Hydroxycarbofuran

  • 4-Bromofluorobenzene

  • 4-Chlorotoluene

  • 4-Isopropyltoluene

  • 4-Methyl-2-pentanone

  • 4-Nitrophenol

  • 5-Hydroxydicamba

  • Acetone

  • Acifluorfen

  • Alachlor

  • Aldicarb

  • Aldicarb Sulfone

  • Aldicarb Sulfoxide

  • Aldrin

  • alpha-Chlorodane

  • Ametryn

  • Aroclor (1016, 1221, 1232, 1242, 1248, 1254, 1260)

  • Atraton

  • Atrazine

  • Baygon

  • Bentazon

  • Benzene

  • Bromacil

  • Bromoacetic Acid

  • Bromobenzene

  • Bromochloromethane

  • Bromodichloromethane

  • Bromomethane

  • Bromoform

  • Butachlor

  • Butylate

  • Carbaryl

  • Carbofuran

  • Carbon Tetrachloride

  • Carboxin

  • Chloramben

  • Chlordane

  • Chloroacetic Acid

  • Chlorobenzene

  • Chloroethane

  • Chloroform

  • Chloromethane

  • Chlorpropham

  • cis-1,2-Dichloroethylene

  • cis-1,3-Dichloropropene

  • cis-Nonachlor

  • Cycloate

  • Dacthal Acid

  • Dalapon

  • Diazinona

  • Dibromoacetic Acid

  • Dibromochloropropane (DBCP)

  • Diazinona

  • Dibromomethane

  • Dicamba

  • Dichloroacetic Acid

  • Dichlorodifluoromethane (CFC 12)

  • Dichloromethane

  • Dichlorvos

  • Diclorprop

  • Dieldrin

  • Dinoseb

  • Diphenamid

  • Disulfoton

  • Disulfoton Sulfone

  • Disulfoton Sulfoxidea

  • Endrin

  • EPTC

  • Ethoprop

  • Ethylbenzene

  • Ethylene Dibromide (EDB)

  • Fenamiphos

  • Fenarimol

  • Fluorobenzene

  • Fluridone

  • gamma-Chlorodane

  • Glyphosate

  • Halo acidic Acids (HAA5)

  • Heptachlor

  • Heptachlor Epoxide

  • Hexachlorobenzene

  • Hexachlorobutadiene (CCC)

  • Hexachlorocyclopentadiene

  • Hexazinone

  • Isopropylbenzene (Cumene)

  • Lindane (Gamma-BHC)

  • Merphos

  • Methiocarb

  • Methomyl

  • Methoxychlor

  • Methyl Paraoxon

  • Methyl tert-Butyl Ether (MTBE)

  • Metolachlor

  • Metribuzin

  • Mevinphos

  • MGK 264

  • Molinate

  • Monochlorobenzene

  • m-Xylenes

  • Naphthalene

  • Napropamide

  • n-Butylbenzene

  • Norflurazon

  • n-Propylbenzene

  • Oxamyl

  • o-Xylene

  • Pebulate

  • Pentachlorophenol

  • Picloram

  • Prometon

  • Prometryn

  • Pronamidea

  • Propazine

  • p-Xylenes

  • sec-Butylbenzene

  • Simazine

  • Simetryn

  • Stirofos

  • Styrene

  • Tebuthiuron

  • Terbacil

  • Terbufos

  • Terbutryn

  • tert-Butylbenzene

  • Tetrachloroethylene (PCE)

  • Tetrahydrofuran (THF)

  • Thiobencarb

  • Toluene

  • Toxaphene

  • trans-1,2-Dichloroethylene

  • trans-1,3-Dichloropropene

  • trans-Nonachlor

  • Triademefon

  • Tribromoacetic Acid

  • Trichloroacetic Acid

  • Trichloroethene (TCE)

  • Trichloroethylene

  • Trichlorofluoromethane (CFC 11)

  • Tricyclazole

  • Vernolate

  • Vinyl Chloride

HEAVY METALS:

  • Aluminum (>75%)

  • Antimony (>97.5%)

  • Barium (>80%)

  • Cadmium (>99.5%)

  • Cobalt (>95%)

  • Chromium (>95%)

  • Chromium 6 (>99.85%)

  • Copper (>95%)

  • Lead (>97.5%)

  • Mercury (>98%)

  • Molybdenum (>90%)

  • Nickel (>95%)

  • Vanadium (>87.5%)

ALSO, REMOVES OR REDUCES:

  • Arsenic (>99%)

  • MBAS (>96.67%)

  • Nitrites (>95%)

  • Selenium (>97.5%)

  • Thallium (>99.5%)

  • Rust, Silt, Sediment, Turbidity, Foul Taste, and Odours

Ghế Xe Car Seat cho trẻ em -Xoay ghế về phía sau càng lâu càng tốt

ENGLISH HERE

Christian cao 6’1 ft và em 5’5. Không dễ dàng tìm chỗ ngồi cho trẻ em để chúng tôi có thể sắp xếp chúng trong xe của chúng tôi mà không làm phiền ghế lái xe. Sau khi nghiên cứu, chúng tôi quyết định mua hai chiếc ghế trẻ em Clek Fllo. Thông tin chi tiết về nghiên cứu của chúng tôi được liệt kê dưới đây cho Fllo, Foonf và Oobr và lý do tại sao chúng tôi vẫn tiếp tục xoay ghế của Niklaus (3 tuổi) về phía sau. 

Những ghế Clek rất an toàn, dễ cài và có một dấu chân nhỏ. Trước đây chúng tôi chỉ có thể cài ghế của Anja (5 tuổi) phía sau Christian và ghế của Niklaus cài phía sau passenger chỗ ngồi passenger vì thế ghế trung tâm không sử dụng được. Bây giờ, có thêm một chỗ ngồi phía sau Christian. 

Thông tin an toàn cho trẻ em

Xoay ghế của đứa trẻ về phía sau càng lâu càng tốt. Tuổi trung bình ở Thụy Điển (Sweden) để giữ trẻ em ở mặt sau là 4 đến 5 tuổi, điều quan trọng chúng ta theo dõi chúng vì Sweden có tỷ lệ tử vong trẻ em (child mortality rate) thấp nhất trên trái đất. 

Sau khi xoay ghế của đứa trẻ về phía sau càng lâu càng tốt, Xoay mặt hướng về phía trước (forward) càng lâu càng tốt (cho đến 8 tuổi nếu có thể) và sau đó sử dụng ghế booster (cho đến 12 tuổi nếu có thể). 

Các bài báo được liệt kê dưới đây:

  1. Tạp chí Y học Anh  British Medical Journal (BMJ) năm 2009 đưa ra lời khuyên rằng trẻ nhỏ xoay ghế về phía sau cho đến khi 4 tuổi

  2. Một bài báo khác của BMJ về phòng chống thương tích cho thấy những trẻ từ 1 đến 2 tuổi an toàn hơn năm lần trong tai nạn xe khi ghế xoay về phía sau so với mặt hướng về phía trước

  3. Học viện Nhi khoa Hoa Kỳ American Academy of Pediatrics (AAP) và Cục Quản lý An toàn Giao thông Quốc gia The National Highway Traffic Safety Administration (NHTSA đề nghị) khuyên trẻ em xoay ghế về phía sau cho đến khi chúng quá cao hoặc quá nặng đối với chỗ ngồi của xe hơi chuyển đổi – cho đến ít nhất là 2 tuổi, nếu có thể.

  • Clek Fllo child car seat (Em đã chọn chiếc ghế này cho Anja và Niklaus – Sử dụng đến khoảng 8 tuổi)

  • Clek Foonf child car seat (Ghế này to hơn Fllo nhưng vẫn an toàn như Fllo )

  • Clek Oobr Booster seat (Đây là ghế Booster Anja và Niklaus sẽ sử dụng khi quá lớn cho ghế Fllo – Sử dụng đến khoảng 12 tuổi)

Các chi tiết của Fllo, Foonf và Oobr được liệt kê dưới đây.

Tại sao nên mua Ghế Clek Fllo hoặc FoonfĐây là 2 trong số những chiếc ghế Convertible Car Seat xuất sắc nhất được bán ở Canada. Tại sao?

  1. Những chiếc ghế này có thể được sử dụng từ khi chúng còn nhỏ đến khoảng 8-10 tuổi (10 nam expiry)

  2. Những chiếc ghế convertible child seat này cho phép bạn để mặt sau lên đến 40 lbs ở Canada với chiều cao từ 25-43 “(cho tới ngày sinh nhật 4!)

  3. Giới hạn xoay về phía trước với trọng lượng là 22-65lbs và chiều cao 30-49 “.

  4. Có một Anti-rebound bar để sử dụng để giúp ổn định và hạn chế xoay vòng ghế an toàn, giúp bảo vệ con bạn tốt hơn.

  5. Ghế củng cố bởi một cấu trúc thép và magiê (Reinforced by a steel and magnesium sub-structure)

  6. Vật liệu hấp thụ năng lượng đầu gối FOAM được kết nối với khung bằng thép đòn để bảo vệ tác động bên. (Energy absorbing foam-lined headrest which are connected to the frame with STEEL RODS for side impact protection.)

  7. Ngoài ra còn có các lớp FOAM (energy absorbing foam) thụ năng lượng cả bên trong và bên ngoài khung để hấp thụ năng lượng từ va chạm tác động bên.(There are also energy absorbing foam layers BOTH inside and outside of the frame to absorb energy from side impact collisions.)

  8. Chiều nhỏ hơn (chiều rộng hẹp) để bạn có thể lắp 2 hoặc 3 ghế vào xe của bạn (dưới 17 “ở điểm rộng nhất và 13” ở chân đế)

  9. Dễ dàng cài đặt, không lung linh!

  10. Thoải mái khi lái xe dài. Hầu hết các ghế xe khác là nhựa với lớp lót vải mỏng / bọt. Tại sao chúng ta có thể ngồi trong ghế xe thoải mái trong khi trẻ em của chúng ta ngồi trên nhựa cứng?

  11. Foonf và Fllo khá giống nhau nhưng Fllo nặng 13lbs nhẹ hơn Foonf. Vì vậy, chúng tôi đã chọn Fllo, mà cũng cung cấp khả năng hiển thị tốt hơn ra khỏi cửa sổ phía sau bởi vì nó có một cấu hình thấp hơn.

Tại sao nên mua Ghế Booster Oobr

  1. Chiều cao / Trọng lượng hạn chế: 40-57 “chiều cao và trọng lượng 40-100 lbs

  2. Ghế nâng lưng toàn phần

  3. Có thể Điều chỉnh đầu headrest 

  4. Có thể ngừa lại khi con bạn đang ngủ

  5. Có thể tháo lắp lưng để tăng cường backless cho trẻ lớn hơn

  6. Các lớp bọt (energy absorbing foam) hấp thụ năng lượng giúp cho con bạn ít bị lực hơn

  7. Cấu trúc kim loại – khung magiê (Metal sub-structure – magnesium back frame)

  8. UAS cứng khóa ghế vào vị trí cung cấp sự ổn định thêm (ghế Booster khác không có này!)

  9. Âm thanh “CLICK” để bạn biết bạn đã cài đặt đúng

  10. Được đánh giá cao nhất “Best Bet” trong 4 năm liên tiếp bởi Insurance Institute for Highways Safety (IIHS)

  11. Kết cấu headrests với cánh sâu cánh kết nối với khung magiê với thanh thép để cải thiện bảo vệ đầu. (Structural headrests with deep side wings that connect to the magnesium frame with steel rods for improve head protection.)

Best Cold Prevention You’ve NEVER Heard Of!

Everybody knows that Christian is sick for 90%   80%   75 % of the year.

Not kidding.

So we had to research about why he got sick so easily and why I hardly got sick. (Christian says my immune system is stronger than his because I was dirty as a kid) There had to be something else we could do, we couldn’t live like this forever!

I was tired of him staying home from work, lying in bed with the blanket all wrapped up, wearing a winter toque even in the middle of summer. Who gets the flu in the middle of summer?!

Christian did.

His coughs were unbearable to listen to and I also had to listen to these same sentences E-V-E-R-Y single time he got sick: “This is it. I’ve never been this sick before. I think I’m dying.. *Cough* *Hack* If I live through this I’ll be nicer to you. Thank you for taking care of me.”

Remember. I said that he is sick for 75% of the year? Well, let’s say my best friends are coffee during the day time and sleep during the night. His is cough candy and cough syrup.

And, we did it! We found something that TOTALLY changed both his life and my life. Thank goodness! Ready for it?

…..
….
..
Liquid fish oil.

YES.

One measly teaspoon of liquid fish oil each day at dinner time/before bed is all that it took to save me from taking care of a stuffy, coughing, toque wearing person, for 75% of the year him from his lifetime of being sick.

We have all been taking one teaspoon each day for the last 1.5 years, even the kids, and none of us has been sick enough to actually need to take time off of school/work. Runny noses, yes, but that is it!

The taste? It actually tastes good.  Niklaus’ favorite is Lemon Cake & Anja’s favorite is Grape Fruit

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What does Omega 3 do?

By taking Omega 3 regularly before you get sick, your body doesn’t have to work as hard or as long to fight against the virus infection versus if you hadn’t taken Omega 3 regularly prior to getting sick.

It is important you take liquid fish oil and not fish oil capsules because you have to take 20+ capsules a day to get the same dosage as one teaspoon of fish oil. (We have been taking fish oil capsules for the last 8.5 years and Christian was still constantly sick. We switched to liquid and ta-da! No more colds.)

The absolute best fats for your brain is Omega 3 fatty acids. It helps prevent inflammation and preserve cognitive function. It also helps ward off stress, anxiety and depression. It lowers your risks of developing heart disease, arthritis and can even make it hard for cancer cells to survive. There are different types of Omega 3s but the important ones are:

  • DHA = cognition/”think better”
  • EPA = mood/”feel better”

Omega 6 to Omega 3 Ratio

Getting enough Omega 3s is good but you also want to minimize Omega 6s which can actually promote inflammation and serious health problems. Most diets contain too much omega6 (processed foods and refined vegetable oils) in comparison to the omega3s

The ideal ratio of omega6 to omega3 ratio is 2:1 but most North Americans are estimated getting-16 times more omega6 than omega3 leading to more of the following: depression, anxiety, inflammation and brain fog. Need to fix your brain fog? Check out this book

Now that you’ve learned about Liquid Fish Oil vs fish oil capsules and Omega6 & Omega3 ratios go home and take MORE capsules than what is recommended on the bottle, finish it and go and pick up some liquid fish oil. Remember to:

  1. compare the DHA & EPA mg per teaspoon
  2. check the rest of the ingredient list and chose one with the shortest list as possible
  3. make sure that the non-medicinal ingredients are non-GMO natural sweeteners/flavors like monk fruit and lemon oil
  4. use it daily
  5. shake VERY well or else you’ll be getting only the natural sweetener near the end of the bottle
  6. keep it in the fridge because it will slow down oxidation

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But wait, we’ve done the work already and we’d like to share! Niklaus’ favorite: Lemon Cake & Anja’s favorite: Grape Fruit 

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